As soon as the allergy season arrived to the Hudson Valley, many of us completely "shut down" because of the our reaction to the change of season!

If you're in a bind and can't get to the doctor or the store for fast relief, here are some ideas that you'll find in your day to day routine to sustain the sniffly symptoms!!!

 

*  eat chicken instead of beef  *  change your clothes as soon as you get home  *  work outside at dusk  *  add horseradish to your dinner recipe  *  DIY acupuncture  *  eat a lot of oranges  *   and so much more....

http://www.rd.com/slideshows/12-natural-allergy-remedies-that-provide-relief/#slideshow=slide15