Did you know that it is National Blueberry Month? In 2003 the US Department of Agriculture proclaimed the month of July "National Blueberry Month." Along with bananas and strawberries, blueberries are my favorite type of snack anytime of the day. They're in season now. Did you also know that Hammonton in south Jersey is referred to as "the blueberry capital of the world?" So there's plentiful blueberries in the garden state. They're known for their health benefits and are considered the king of antioxidants. When you're at poolside this summer or at a picnic, make sure you snack on a handful or two of those nutritious blueberries.
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