How To Drink During The Holidays!

The Holidays are great, but also a major challenge to not pack on the pounds.  Between all of the Christmas parties and yule tide cheer flowing, most of us tend to gain a few pounds during the season.  I'm here for you!  Huffington Post gives us a good guide, the main guidance is that sugar is not our friend.  You don't have to entirely skip all of the fun, sweet holiday style drinks, but might want to stop after two.      

My health coach buddy Taryn from Minerals recently gave me some excellent tips, and guidance on deciding between beer or wine or vodka.  She also recommends mixing in water, which can make a big positive difference when you're out at parties.  



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