Walking 30 Minutes Per Day Can Even Help You Sleep?

I'll admit, I'm not a fan of walking. When healthy enough, I absolutely love and prefer the rush of running. That being said, we've been hearing for years that walking is the best thing for us, right? I found some excellent benefits on Prevention.com that touts all the ways that walking for just thirty minutes every day can we can benefit. They're saying our creativity will increase, and even our sleep and moods will improve. You can see the full story here.

Photo by Pixabay


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