All summer I've been battling hip bursitis for my first time ever, and as my friends who have been through it warned me, it is no joke! When my friend April approached me to do a deep aqua aerobic exercise video, I couldn't turn her down. We hear all the time about the many benefits of exercise and rehabilitation in the water. So between my hip bursitis, and not really being able to swim well, I was slightly (VERY) nervous. Apparently we found out how to keep my core tight - just put me in water over my head! Feel free to enjoy this comedy gold. One of the 80+ weekly fitness classes available at Minerals Sports Club.
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