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As New Jersey experiences near record-setting temperatures, officials are urging residents to take precautions against heat-related illnesses such as heat exhaustion and heat stroke. These conditions can be life-threatening, especially during heat waves.
Health experts recommend drinking eight ounces of water every 15 to 20 minutes when outside or without air conditioning to stay hydrated. Replenishing electrolytes is also crucial, which can be done by consuming sports drinks, fruits, and leafy greens.
Heat stroke, the most severe heat-related illness, is the leading cause of death during heat events. Symptoms include dizziness, fainting, and a body temperature of 103 degrees or higher. If these symptoms occur, it is considered a medical emergency and 911 should be called immediately.
In addition to hydration, other preventative measures include applying sunscreen, wearing light-colored clothing, and avoiding the sun during peak hours. These steps can help reduce the risk of heat-related illnesses and ensure safety during heat waves.
The Center for Disease Control and Prevention reports that each year there are over 67,500 Emergency Department visits and 700 heat-related deaths in the United States. Populations more likely to suffer from heat-related illnesses include babies and young children, overweight people, those 65 years old or older, people who overexert during work or exercise, and those who suffer from heart disease or high blood pressure.