5 Weight Loss Myths For Us To Avoid

The Holidays are coming whether we want them to or not, so I say let's adjust!  We're in this together.  I found 5 weight loss myths that are good reminders for us as Holiday Party season commences!  You can see all 5 by clicking here.  To cleanse or not to cleanse?  Some of my friends swear by it, but this article says NO.  

Me on top of Stairway To Heaven, photo by Ty
Steve Allan

Steve Allan

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