The Holidays are coming whether we want them to or not, so I say let's adjust!  We're in this together.  I found 5 weight loss myths that are good reminders for us as Holiday Party season commences!  You can see all 5 by clicking here.  To cleanse or not to cleanse?  Some of my friends swear by it, but this article says NO.  

Me on top of Stairway To Heaven, photo by Ty