Tips To Help Us Get More Sleep Tonight!

posted by Steve Allan -

Today I found not one, but two interesting articles on experts giving us sleeping tips.  I know we could definitely use more sleep in our lives, so if there are hacks out there for us, BRING 'EM!!!  Interesting tips on if you wake up and can't fall back asleep, to leave your bedroom, I hadn't seen that tip previously.  You can see the rest of this article by clicking here.

This article shows great reminders on why I should search for oils such as lavender and chamomile which both have been shown to help sleep.  They're also saying waking up and checking social media can be bad for us, UGH!  You can see the rest of this article by clicking here.

Photo by Pixabay

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