I LOVE drinking! Water and tea nonstop all day, then a good wine or beer at night. I drink approximately a gallon of water every single day and LOVE it. TMI alert --- do I have to pee every 45-60 minutes like clockwork? You bet! Studies have shown that drinking ice cold water can speed up your metabolism so much, that it's almost like drinking -25 calories. That's right, not 0, but -25! We'll take that right? In addition to your skin benefits and so many other factors which you can see by clicking here.
In 2018, there are now more tech tools and advantages than ever that can help you drink more water. I'm thirsty 24/7, it's one of my OCD quirks. I go legit crazy (okay crazier,) if there isn't a drink nearby for me. It's like I can't even function if there's nothing but an empty bottle near me. I know what you're thinking, how lucky is Awesome Girlfriend Megan? Did she land a prize or what? There are now alarms and tracking apps on your phone you can use to help drink more water. I have several friends who admit that these phone apps really help them drink more water. Also we have good tips on making your water more fun too, by clicking here.