The Battle For Best Diet Continues!

The debate continues over which diet is more successful.  I know some friends who have had tremendous luck with the low carb Keto diet.  There are also many who swear by the low fat Dash diet.  Turns out, the diets when studied have been equally successful.

You can see the study by clicking here.

Which one shall we try?  I think Keto has strong potential...

Photo by Pixabay


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