#SpoilerAlert: We Need More Sleep!

Can we get a gig to work for The Better Sleep Council? If you work there, they must make sure you sleep better, right? The team at Better Sleep Council has done a national study showing that nearly 4 in 10 men don't get enough sleep, and with women the number jumps even higher to nearly 6 in 10. I have been struggling with sleep the last couple of years, it's always tough for me to make my brain turn off. Being in an occupation where you're on call 24/7 also tends to keep you on edge. I really need to get serious and start attempting more night time meditation. You can see the study and its results by clicking here.

Photo by Pixabay

Photo by Pixabay

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