National POPCORN Day

It's our favorite movie treat (especially with lots of the yellow liquid), but popcorn is so much more. According to food & nutrition experts, here are a few benefits of popcorn:

  • It can help you lose weight.
  • It can keep your blood sugar in check.
  • It's a whole grain.
  • It's full of vitamins and minerals.
  • It may prevent disease, and boost your eyesight.

...and it tastes GOOD! My favorite is the Sweet Kettle Corn. Do you have a fav?

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